Weigh In record (no journal entry) for 30 January 2022
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270.3 lb
Lost so far: 20.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1050 kcal
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Fat: 34.85g | Prot: 50.71g | Carb: 134.25g.
Breakfast: Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Molenland Komijnekaas 30+, Harde Kaiserbroodjes, Koffie met Melk en Suiker. Dinner: Zeebaars, Gebakken Aardappelen, Stokbrood (met Zuurdesem). Snacks/Other: Koffie met Melk en Suiker. more...
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losing 1.5 lb a week
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