Weigh In record (no journal entry) for 29 January 2022
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1134 kcal
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Fat: 48.95g | Prot: 49.63g | Carb: 132.63g.
Breakfast: Çikolata, Doğal Peynir, Kepekli Ekmek, Sucuklu Yumurta. Dinner: Havuç, Karışık Yeşil Salata, Mercimek Köftesi. Snacks/Other: Portakal. more...
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losing 0.9 lb a week
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burcinbostanoglu33's weight history
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