Weigh In record (no journal entry) for 29 January 2022
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1551 kcal
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Fat: 36.96g | Prot: 52.24g | Carb: 255.19g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Rosenbrötchen , Kirschmarmelade, Kaffee. Lunch: Aldi Sushi-Box Shokuji, Aldi Sushi Box Aikou . Dinner: Blaubeeren, Milch 1,5%, Banane. Snacks/Other: Getrocknete Feigen, Seeberger Mandeln. more...
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losing 6.2 lb a week
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