Weigh In record (no journal entry) for 29 January 2022
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207.0 lb
Lost so far: 56.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1053 kcal
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Fat: 21.30g | Prot: 129.64g | Carb: 73.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Kaufland Chili Bohnen, Landjunker Rinderhackfleisch 5%, Best Body High Protein Pasta. more...
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losing 0.4 lb a week
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kiwi387's weight history
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