Weigh In record (no journal entry) for 29 January 2022
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218.5 lb
Lost so far: 21.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1993 kcal
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Fat: 56.93g | Prot: 97.64g | Carb: 276.09g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Legumes Refogados, Batavo Iogurte Ameixa. Dinner: Queijo Mozzarella, Seara Presunto, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, O Fuê Bolo de Cenoura, Sanduíche de Presunto e Queijo, Yakult Leite Fermentado Desnatado Adoçado. more...
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losing 9.3 lb a week
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