Weigh In record (no journal entry) for 29 January 2022
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240.1 lb
Lost so far: 7.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2669 kcal
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Fat: 127.81g | Prot: 71.94g | Carb: 245.40g.
Breakfast: Kaffee mit Milch, Edeka Maracuja Saft, Gekochtes Ei, Wiesenhof Geflügel Mortadella, Nutella Nutella, Gut & Günstig Weizenbrötchen. Dinner: Block House Aioli, Emmentaler, Block House Knoblauchbrot, Garnelen. Snacks/Other: Schilkin Berliner Luft. more...
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losing 1.3 lb a week
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Juliscka Türschlitz's weight history
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