Weigh In record (no journal entry) for 29 January 2022
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142.9 lb
Lost so far: 33.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1200 kcal
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Fat: 62.06g | Prot: 51.22g | Carb: 109.10g.
Breakfast: Деппи Молоко Детское, Бабушкина Крынка Масло!!!, Пятерочка Сахар, Новокаша Овсяные Хлопья Экстра 3, Пятерочка Сахар, Яйцо, Деппи Молоко Детское, Городской Плавленый Сыр!!!. Lunch: Shaurmeals Шаурма Классическая. more...
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gaining 1.5 lb a week
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