Weigh In record (no journal entry) for 28 January 2022
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270.7 lb
Lost so far: 8.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1525 kcal
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Fat: 62.17g | Prot: 35.66g | Carb: 202.65g.
Breakfast: Kit Kat Chunky (48g). Lunch: Silver Spoon White Sugar, Nestle Shreddies with Semi-Skimmed Milk, Tesco Cornflakes, Coleslaw (Commercial) , Heinz Mayonnaise , Tesco Brioche Burger Rolls, Birds Eye Chicken Quarter Pounder. more...
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losing 6.8 lb a week
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