Weigh In record (no journal entry) for 28 January 2022
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219.8 lb
Lost so far: 20.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2457 kcal
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Fat: 64.36g | Prot: 140.28g | Carb: 335.51g.
Breakfast: Molico Leite Desnatado, Banana, Growth Supplements Whey Protein Concentrado 80%. Lunch: Aurora Linguiça Toscana, Risoles de Presunto e Queijo, Batavo Iogurte Ameixa, Carioca Feijão Cozido, C.Vale Filezinho Empanado, Peito de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Pullman Pão Integral Original. Snacks/Other: Laranjas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Yakult Leite Fermentado Desnatado Adoçado. more...
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losing 1.4 lb a week
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