Weigh In record (no journal entry) for 28 January 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1274 kcal
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Fat: 22.82g | Prot: 133.01g | Carb: 131.63g.
Breakfast: Grünländer Leicht, Netto Nougatbits, Ei (Ganz), Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Milsani High Protein Pudding Vanille, Eiklar, Chiquita Banane, Golden Toast Dinkel Harmonie Sandwich, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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steady weight
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