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1 quilo eliminado em janeiro. Devagar e sempre, pois não tenho pressa!
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208.3 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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593 kcal
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Fat: 25.27g | Prot: 33.32g | Carb: 56.93g.
Lunch: Melancia, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Almôndega Bovina. more...
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losing 1.0 lb a week
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