Weigh In record (no journal entry) for 22 June 2009
|
178.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2009:
|
970 kcal
|
Fat: 68.84g | Prot: 69.81g | Carb: 13.67g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Blue Cheese Salad Dressing. Dinner: Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstnved1's weight history
|