Weigh In record (no journal entry) for 27 January 2022
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239.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1246 kcal
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Fat: 50.69g | Prot: 67.68g | Carb: 126.11g.
Breakfast: Gekookt Ei, Aldi Extra Volkoren Brood. Lunch: Plus Sambal 48+ Smeerkaas, Wasa Volkoren Cracker, Wasa Volkoren Cracker. Dinner: Sperziebonen, Bami, PICNIC Kippenpoot Gekruid. Snacks/Other: Kinder Bueno. more...
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losing 2.3 lb a week
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