Weigh In record (no journal entry) for 27 January 2022
|
120.4 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1938 kcal
|
Fat: 58.71g | Prot: 151.24g | Carb: 192.57g.
Breakfast: Mulino Bianco Pan di Stelle, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Kölln Fiocchi d'avena Delicati, Budino. Lunch: Carote, Finocchio Crudo, Filetto di Platessa, Bonduelle Le Coccole Broccoli e Carote, Bio Organic Quinoa Tricolore. Dinner: Olio Extra Vergine di Oliva, Fiorentini Si & no Super Protein, Fiorentini Gallette Veggie Mix, Conad Fiocchi di Latte Piacersi, Radicchio Rosso. Snacks/Other: Mela, Promeal Snack. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ssara_'s weight history
|