Weigh In record (no journal entry) for 27 January 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1026 kcal
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Fat: 23.86g | Prot: 77.62g | Carb: 117.02g.
Breakfast: Corny Milch Classic, Eiklar, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Netto Nougatbits, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel, Pema Dinkelbrot. more...
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losing 12.3 lb a week
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