Weigh In record (no journal entry) for 26 January 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1787 kcal
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Fat: 54.57g | Prot: 75.10g | Carb: 254.11g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dut Kurusu, Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Kömbe. Dinner: Kestane, Sulu Köfte, Mevsim Salata, Salçalı Makarna. more...
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losing 2.3 lb a week
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aylinnn.35's weight history
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