mrspaine's Journal, 26 January 2022

125.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 41.64g | Prot: 54.96g | Carb: 141.16g.   Breakfast: Latte Coffee, Pepperidge Farm Goldfish Bread - Soft White. Lunch: Brown Sugar and Water Syrup, Chicken Thigh (Skin Not Eaten), Tanimura & Antle Sweet Yellow Onion, Kroger Idaho Russet Potatoes. Dinner: Cooked Rice, Aroy-D Coconut Milk. more...

1657 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...