Weigh In record (no journal entry) for 26 January 2022
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282.0 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1223 kcal
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Fat: 56.62g | Prot: 57.26g | Carb: 122.63g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%, Hofgut Frühstücksfleisch, Globus Fleischwurst. Lunch: Extra Natives Olivenöl, Kirschtomaten, Linsen. more...
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losing 10.8 lb a week
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