Weigh In record (no journal entry) for 26 January 2022
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1715 kcal
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Fat: 71.51g | Prot: 102.14g | Carb: 166.96g.
Breakfast: Da Colônia Amendo Power, Pullman Pão Integral 12 Grãos Zero , Café com Açúcar. Lunch: Salada Verde Mista, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pirulito, Da Colônia Pé de Moleque . Dinner: Da Colônia Amendo Power, Banana Nanica, Ovo Mexido, Frango Desfiado. more...
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losing 13.9 lb a week
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