Weigh In record (no journal entry) for 26 January 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1168 kcal
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Fat: 37.29g | Prot: 63.08g | Carb: 144.71g.
Breakfast: Poğaça, Mercimek Çorbası. Lunch: Tavuk Baget. Dinner: Tavuklu Pilav. more...
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gaining 0.6 lb a week
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doganakyuz's weight history
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