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😞😞😞😞
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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807 kcal
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Fat: 24.18g | Prot: 87.07g | Carb: 54.53g.
Breakfast: Melitta Café sem Açúcar , Morangos, Yoki Tapioca, Queijo Parmesão (Ralado), Ovo. Lunch: Seara Linguiça Toscana, Alface, Filé de Frango Grelhado, Galinhada. Snacks/Other: Itambé Iogurte Grego Zero. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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