Weigh In record (no journal entry) for 26 January 2022
|
181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
3292 kcal
|
Fat: 80.14g | Prot: 197.38g | Carb: 421.82g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Roi De Trefle Raclette Käse, Roi De Trefle Brie, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Sölde Koch-Hinterschinken, Goldähren Baguette Brötchen. Snacks/Other: Kölln Vollkorn Multikorn Fleks, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|