Weigh In record (no journal entry) for 26 January 2022
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269.6 lb
Lost so far: 21.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1410 kcal
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Fat: 50.62g | Prot: 40.47g | Carb: 197.91g.
Breakfast: Olijfolie, AH Grof Volkoren Brood, Koffie met Melk en Suiker. Lunch: Harira, Koffie met Melk en Suiker. Dinner: Hela Curry Kruiden Ketchup Original, Nasi Goreng. Snacks/Other: Thee met Suiker, Walnoten, Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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