Weigh In record (no journal entry) for 26 January 2022
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162.9 lb
Lost so far: 6.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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759 kcal
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Fat: 31.41g | Prot: 67.36g | Carb: 57.24g.
Breakfast: Лето Укроп Свежий, Мёд, Чай, Овсяноблин с Сыром. Lunch: Чай, Огурец (без Кожуры), Котлета из Индейки (на Пару). Dinner: Щи. more...
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losing 12.3 lb a week
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@mikhailovaworld's weight history
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