Weigh In record (no journal entry) for 25 January 2022
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286.8 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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966 kcal
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Fat: 29.62g | Prot: 131.58g | Carb: 42.34g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: AH Koolhydraatarm Brood, AH Gravad Lachs. Dinner: AH Verse Tonijnsteak, Sperziebonen. Snacks/Other: Isey Skyr Crème Brulee, Gekookt Ei. more...
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losing 2.3 lb a week
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