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Guten Morgen zusammen,
einen feinen Dienstag wünsch ich euch!
Und,…. Haltet an euren Zielen fest 🤗
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1301 kcal
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Fat: 59.70g | Prot: 44.48g | Carb: 146.09g.
Breakfast: American Style Erdnuss Creme Crunchy, Graubrot, Kaffee, Kirschmarmelade. Lunch: Orangen, Clementinen. Dinner: Shakshuka. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Sweet Valley Soft-Feigen. more...
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gaining 1.5 lb a week
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