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Ufak ufak kayıplarımız devam ediyor...
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1740 kcal
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Fat: 87.76g | Prot: 69.29g | Carb: 172.93g.
Breakfast: Menemen, Lor Peyniri, Siyah Zeytin, Sahanda Yumurta, Sucuk, Muratbey Sürmeli Peynir. Lunch: Zeytinyağlı Taze Fasulye, Mısır Ekmeği (Ev Tarifi). Dinner: Muz. more...
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losing 2.1 lb a week
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