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mrspaine
Journal
24 Jan 22
mrspaine's Journal, 24 January 2022
mrspaine's Profile
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Weigh In record (no journal entry) for 24 January 2022
125.2 lb
Lost so far:
16.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2022:
1197 kcal
Fat: 52.80g | Prot: 67.08g | Carb: 125.48g.
Breakfast:
Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee.
Lunch:
Great Value Thinly Sliced Smoked Turkey Breast, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Garden Cuts Green Leaf Lettuce.
Dinner:
Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Canola Vegetable Oil , Brussels Sprouts.
Snacks/Other:
Joy Luck Palace Moon Cake.
more...
1589 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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