Weigh In record (no journal entry) for 24 January 2022
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235.2 lb
Lost so far: 17.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1726 kcal
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Fat: 32.58g | Prot: 104.74g | Carb: 259.29g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, DM Bio Mandel Drink Natur, Kaffee. Lunch: Ei, Linsen, Rosenkohl, Brokkoli, Bio Organic Basmati Reis. Dinner: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, Hansano Magerquark 0,3% Fett, Milbona Skyr Pur, Spreewaldhof Spreelinge, Sellerie, Vogtlandweide Kräuterquark Leicht, Brokkoli, Bio Natives Oliven Öl Extra, Süßkartoffel. Snacks/Other: Seeberger Datteln, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur, Banane, REWE Blattspinat, Ananas. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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