Weigh In record (no journal entry) for 24 January 2022
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258.2 lb
Lost so far: 11.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1048 kcal
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Fat: 60.91g | Prot: 84.01g | Carb: 32.16g.
Breakfast: Jumbo Rooibos Thee, Jumbo Zoetstof , Zonnatura Gebroken Lijnzaad, Kernemix (Bio), Blauwe Bessen, AH Magere Kwark, Lidl Griekse Yoghurt. Lunch: Lidl Kipfilet, Komkommer (Geschild), Garlan Kruidenkaas, AH Snack Tomaatjes , AH Veldsla, AH Basic Mozarella. Dinner: AH Snacktomaatjes, Komkommer (met Schil), Hete Kip met Bloemkoolrijst, Champignons, Zero Rice Rijst. Snacks/Other: Bounty Kha, Senseo Dark Roast. more...
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steady weight
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