Weigh In record (no journal entry) for 24 January 2022
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188.1 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1310 kcal
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Fat: 77.15g | Prot: 67.85g | Carb: 84.09g.
Lunch: Olivenöl, BioGourmet Große Dinkelbrezel, Chinakohl, Cevapcici. Dinner: Dinkelvollkornbrot, Cevapcici, Karotten. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Heidelbeeren (Ungesüßt, Gefroren), Edeka Bio Dinkel Müsli. more...
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losing 1.2 lb a week
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(Snow)'s weight history
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