Garfield0307's Journal, 24 January 2022

215.0 lb Lost so far: 60.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.50g | Prot: 92.96g | Carb: 68.84g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Brunch Balance 15% Fett, Schmitz Schinken-Mettwürstchen , Milbona High Protein Pudding Haselnuss, Hähnchenbrust Hauchfein, Sesam Vollkorn-Knäckebrot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2948 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...