Weigh In record (no journal entry) for 23 January 2022
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1674 kcal
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Fat: 46.37g | Prot: 49.07g | Carb: 257.03g.
Breakfast: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Suco de Laranja Natural, Frimesa Nata, Café com Açúcar, Romana Pão Integral com Linhaça. Lunch: Garibaldi Suco de Uva Integral, Aurora Suco de Uva Integral, Piá Doce de Goiaba Cremoso, Tilápia, Arroz com Legumes, Macarrão Fresco (Cozido), Caranguejo Azul. Dinner: Lacta Laka (20g), Piá Doce de Goiaba Cremoso, Fini Tubes Morango, Fofura Salgadinho de Milho, Icekiss Bala Azedinha Morango, Caranguejo Azul. Snacks/Other: Qualy Margarina Cremosa, Fábrica Fortaleza Cracker Mini, Café com Açúcar, Piá Doce de Goiaba Cremoso. more...
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gaining 0.7 lb a week
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