Weigh In record (no journal entry) for 23 January 2022
|
200.8 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1285 kcal
|
Fat: 65.90g | Prot: 56.56g | Carb: 113.12g.
Breakfast: Rührei, Bratkartoffeln. Lunch: Rührei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Wurstgulasch, Spaghetti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|