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OFF 2450 KCAL
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183.0 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2494 kcal
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Fat: 86.71g | Prot: 220.71g | Carb: 194.52g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Novi Crema di Nocciole. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg. Dinner: Petto di Pollo, Carne, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane. more...
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steady weight
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