Weigh In record (no journal entry) for 22 January 2022
|
199.2 lb
Lost so far: 15.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1565 kcal
|
Fat: 59.35g | Prot: 51.69g | Carb: 206.95g.
Breakfast: Danish Pastry with Fruit, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Nabisco Wheat Thins Crackers - Original, Boar's Head Muenster Cheese, Goats Cheese (Soft) . Dinner: Peach Pie , Tandoor Chef Garlic Naan, Basmati Rice, Trader Joe's Lamb Koftas with Masala Sauce. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|