Weigh In record (no journal entry) for 22 January 2022
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1431 kcal
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Fat: 52.80g | Prot: 91.77g | Carb: 142.68g.
Breakfast: Café com Açúcar, Bolo de Banana de Chocolate. Lunch: Nutri Néctar Suco de Maracujá, Frango Desfiado, Feijoada, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Afternoon Tea: Da Colônia Amendo Power, Bolo de Banana de Chocolate. Dinner: Farofa de Cenoura, Pernil Assado, Feijoada, Arroz Parboilizado Cozido. more...
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gaining 13.9 lb a week
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