Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bodybuilderesq
Journal
22 Jan 22
bodybuilderesq's Journal, 22 January 2022
bodybuilderesq's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2022
195.0 lb
Lost so far:
12.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1580 kcal
Fat: 41.50g | Prot: 116.00g | Carb: 199.00g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla, Aunt Jemima Butter Lite Syrup, Kodiak Cakes Power Cakes, Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
Pei Wei Lo Mein Noodles Shrimp.
Dinner:
Michael Angelo's Baked Ziti & Meatballs (12 oz).
more...
2052 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bodybuilderesq's weight history
view complete history