Weigh In record (no journal entry) for 22 January 2022
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161.0 lb
Lost so far: 10.9 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1408 kcal
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Fat: 48.87g | Prot: 70.40g | Carb: 164.58g.
Breakfast: Proteinpulver, Kaffee, Edeka Kokosflocken (12.5), Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen , DM Bio Chiasamen, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Döner Kebab. Snacks/Other: Activia Apfel-Zimt, Reissdorf Alkoholfrei, Gouda, Merzenich Handbrötchen. more...
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gaining 6.2 lb a week
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