|
Aos poucos e sempre!!!!!!!!
|
224.2 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
176 kcal
|
Fat: 9.10g | Prot: 4.50g | Carb: 19.00g.
Snacks/Other: Vigor Grego Flocos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbarbaradeleo's weight history
|