Weigh In record (no journal entry) for 22 January 2022
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288.4 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1243 kcal
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Fat: 75.06g | Prot: 115.98g | Carb: 22.95g.
Breakfast: Isey Skyr Crème Brulee. Lunch: Omelet of Roerei met Groenten. Dinner: Isey Skyr Gebakken Appel, AH Mozzarella Di Bufala Campana, Beretta Pancetta, AH Gerookte Kipfilet, AH Gemengde Sla Melange. Snacks/Other: Goudse Pure Jersey Volpikant Kaas. more...
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losing 0.8 lb a week
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