Weigh In record (no journal entry) for 21 January 2022
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183.0 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1660 kcal
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Fat: 66.88g | Prot: 80.60g | Carb: 190.14g.
Breakfast: Muz, Yeşil Zeytin, Sığır Eti Pastırma (%98 Yağsız), Yumurta. Lunch: Ispanaklı Börek, Karisik Tost. Dinner: Zeytinyağlı Yaprak Sarma, Kühne Karışık Turşu, Etli Bezelye, Mercimek Çorbası. Snacks/Other: Muz, Portakal, Yeşil Elma, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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losing 0.9 lb a week
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