Weigh In record (no journal entry) for 24 May 2014
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2489 kcal
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Fat: 86.91g | Prot: 76.37g | Carb: 390.48g.
Breakfast: Trader Joe's Light Coconut Milk, Dried Figs (Uncooked), Dried Pumpkin and Squash Seed Kernels, Blueberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Oats, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kelp Seaweed, Cinnamon, Bananas, Spirulina Seaweed (Dried), Lemon Juice, Water, korean 1 gram RED KOREAN GINSENG EXTRACT, Bob's Red Mill Chia Seed. Lunch: COW GHEE Ghee (Clarified Butter), Sunny Select Corn on The Cob, Talenti Roman Raspberry Sorbetto, Goat Cheese, Avocados, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Lettuce, jfc japanese buckwheat noodles with yam. Snacks/Other: The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Brach's Black Jelly Beans. more...
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gaining 4.9 lb a week
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