Weigh In record (no journal entry) for 21 January 2022
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194.2 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1082 kcal
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Fat: 35.86g | Prot: 69.60g | Carb: 128.01g.
Breakfast: Delphi Lentil Salad. Lunch: Pret A Manger Carrot Juice , Roasted Vegetables, Delphi Lentil Salad, Cooked Salmon. Snacks/Other: Tesco Chunky Chocolate Cookies. more...
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losing 7.7 lb a week
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steph Diät's weight history
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