Weigh In record (no journal entry) for 20 January 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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996 kcal
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Fat: 28.67g | Prot: 48.88g | Carb: 129.73g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Sabores Light Canelone de Espinafre, Arroz Parboilizado Cozido. Dinner: Sabores Light Canelone de Espinafre. Snacks/Other: Morangos, Italac Leite Desnatado, Frozen Spa Panqueca de Ricota com Espinafre. more...
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losing 0.1 lb a week
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