Weigh In record (no journal entry) for 20 January 2022
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196.9 lb
Lost so far: 6.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1746 kcal
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Fat: 71.19g | Prot: 50.82g | Carb: 178.43g.
Breakfast: Açúcar, Leão Chá Mate Natural, Delícia Margarina com Creme de Leite, Pão Francês, Ovo Frito, Ovo Frito, Maçã. Lunch: Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Sococo Coco Ralado sem Açúcar , Açúcar, Leão Chá Mate Natural. Dinner: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Banana Caturra. Snacks/Other: Bomba de Chocolate. more...
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steady weight
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Leila Teixeira Moresco 🌻🍀's weight history
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