Weigh In record (no journal entry) for 20 January 2022
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138.0 lb
Lost so far: 38.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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975 kcal
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Fat: 66.15g | Prot: 12.12g | Carb: 81.78g.
Breakfast: Славянка Степ!!!, Славянка Степ!!!, Славянка Степ!!!. Lunch: Рафаэлло Конфета. more...
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losing 12.3 lb a week
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Mаpишка's weight history
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