Weigh In record (no journal entry) for 20 January 2022
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213.8 lb
Lost so far: 13.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2299 kcal
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Fat: 62.91g | Prot: 184.73g | Carb: 202.26g.
Breakfast: Aldi Eiweißbrötchen (65g), Fried Egg. Lunch: Aldi Bio Honig Cremig, Ja! Haferflocken. Dinner: Wilhelm Brandenburg Hähnchen Brustfilet, Riesa Vollkorn Nudeln. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Olive Oil , Wilhelm Brandenburg Hähnchen Brustfilet, Bamboo Garden Wok-Nudeln. more...
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gaining 3.1 lb a week
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blablablablau's weight history
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