Weigh In record (no journal entry) for 20 January 2022
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216.3 lb
Lost so far: 10.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2622 kcal
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Fat: 104.92g | Prot: 175.33g | Carb: 249.53g.
Breakfast: Lidl Speisequark Magerstufe, DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser, Walnüsse, Milka Vollmilchschokolade, Champignons, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Aldi Kochschinken, Tomaten, Frischkäse, Schwarzbrot, Weißbrot, Edeka Wraps, Räucherlachs, Frikadelle, Leitungswasser. more...
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losing 29.3 lb a week
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