Weigh In record (no journal entry) for 20 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2843 kcal
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Fat: 37.01g | Prot: 226.89g | Carb: 379.62g.
Breakfast: Knusperone Schoko Balls, Pink Lady Äpfel, Grünländer Leicht, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Goldähren Kleiner Sandwich Toast, Bresso Leichtgenuss Feine Kräuter, Eiklar, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane, Milsani High Protein Pudding Schoko. Lunch: REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), K-Classic Thunfisch in Eigenem Saft. Dinner: REWE Weiße Riesenbohnen, Lidl Rindergulasch, Chiquita Banane, Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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